Now the first thing you might wonder is what mouth tape is. Simply put, mouth tape is put over your mouth and secured right before you go to bed. You go to sleep, and this will cause you to breathe through your nose instead of your mouth. This will also train your mouth into learning how to breathe through your nose, which is actually something a lot of people do.
Many of us do breathe through our mouth. Nasal breathing however, is the normal way to breathe. Your mouth should be used to consume food, whereas your nose should be used to breathe, however many people don’t do this. Most of us end up breathing via our mouth. This actually will cause our blood pressure to go higher, make asthma worse, make allergies more obvious, and it actually will deplete the body of vital oxygenation that you might need. Nasal breathing also will give you more nitric oxide, which are very important. The body only does a quarter of the nitric oxide production that your nose does. If you breathe through your mouth, you might be short on this.
If you actually breathe through your nose when you sleep, you’ll actually wake up way more rested, reduce the instances of heart disease, and even the risk of it, lower your anxiety and depression, can help with your memory and concentration, improve any hyperactivity in this, make headaches, migraines, back pain, and other neurological issues in those areas better, improve your digestive tract and weight loss, and also improve your immune system and the stance to various colds and allergies that are out there. Simply put, if you start breathing through your nose instead of your mouth, you’ll be able to wake up every single morning as a new person.
All too often, we hear people complain about how tired they are, how they feel dull and just lethargic. You might think it’s because of the sleep, but it might be because of how you’re breathing. You don’t realize this until it actually happens, which is why it’s important to consider this. Taping your mouth will also help you if you’re looking to figure out if you do sleep with your mouth open at night. If you do realize this, you should consider going to see an ENT, someone who helps with allergies, and even a sleep medicine specialist to help you figure out the root cause, allowing you to breathe better for the duration of your sleep. It can even help with remineralizing your teeth as well, since a dry mouth is one that will not remineralize at all, and this will cause cavities to develop, along with bad breath.
Mouth breathing is something that many of us do, but we don’t realize it. however, by realizing, you can actually stop it in its tracks before it’s too late. Consider all of the effects of mouth breathing, along with what it can mean for you. work to stop mouth breathing in its tracks, allowing you to have a better, much healthier sleep and a much more relaxed state of your body as you continue on. You owe it to yourself to have the best sleep that you possibly can, and mouth tape allows just that.